Advantages of coconut oil

Advantages of coconut oil

The natural beauty of the article: The benefits of coconut oil

If you're like me with millions of bottles of beauty products from different water currents vanity can be painful, destructive, beautiful confusion that may seem, but the risk of sacrificing radiant skin and hair smooth Association I need regular. Fortunately, there is one thing on a handful of production is even better, is one hundred percent natural, oil and coconut.

I have ten ways to show you the beauty of central Nin (harsh chemicals) and skip the creation of a new beauty routine around the coconut oil.

1: This is the cream of high quality. Coconut oil can have high humidity, which is a very good tool to fight against dry skin. Make vegetable oils physical error coconut oil and sugar.

2 help fight against aging. Wrinkle- Yes, please.

3: Coconut oil is one of the oil wells in the removal of your makeup. The best makeup remover stubborn eyes. Even you can clean all makeup brushes.

4: It is the best tool to use to get your locks to provide a depth and restore the shine. Let your hair the night and morning. This will help restore damaged hair.

5: Get your feet flat, smooth and replacing the shaving cream with coconut oil. This will make your legs water without being fat.

6: Treat the bark of frizzy hair and apply directly to the head dry.

7: Fighting erupted with bacteria coconut cooking oil scrubs create soda plants. This will help your skin heal faster.

8: Make your own natural toothpaste. Mix baking soda with coconut oil and get creamy're texture is used, without chemicals.

9: natural deodorant! So you can be "no question" think, but it can be used in the murder of body odor. Who knew?

10: coconut oil is great for cleaning your face after a long day, because antibiotics. Rub into the skin of normal soap. There will be the quality and appearance of the skin, it is dead skin cells. You younger and healthier air.

Benefits of Coconut Oil for skin and hair

Benefits of Coconut Oil for skin

Color beauty element: the benefits of coconut oil 

If you're like me with a million bottles of different and beautiful production flowing to ask can be a pain, and reduce confusion fine may look good, but they do not undermine the sacrifice of hair on the skin smooth and radiant in a small organization? Fortunately, there is one thing that a handful of production to replace, and the best shop, it is a hundred percent natural, and coconut oil.

I have ten ways to show the beauty of the rights of East (harsh chemicals) and jump on the creation of new permanent environment grooming coconut oil.

1: This is a specialty. Coconut oil has a high capacity for moisture, which is a very good way to combat dry skin. Stay away from the body moisturizing cream by mixing sugar and coconut oil.

2: To help fight aging. Wrinkle- Yes, please.

3: Coconut oil is one of the best oils to remove your makeup. Best stubborn eye makeup remover. You can also use one of your makeup brushes.

4: This is the best way to use to lock yourself in a situation where you have very deep gloss and restoration. Let your hair at night and morning. This will help restore damaged hair.

5: Get your feet flat, smooth and shaving cream and coconut oil. This will make your legs in the water without the fat. 

6: frizzy hair management and applied directly to dry your head.

7: fighting until the coconut oil in baking soda factory to create a rub acne bacteria. This will help your skin heal faster.

8: Make all natural toothpaste with you. Baking soda mixed with coconut oil and you get the texture of the cream you use, without chemicals.

9: natural deodorant! So it may be "No, no," I think, but can be used in the killing of ur body. Who knew?

10: Coconut oil is great for cleaning your face after a long day, because the background bacteria. Rub the skin with soap. There will be the quality and appearance of the skin and improves the hands of dead skin cells. Are you young and healthy look.

Eat well stay slim

Eat well stay slim
Here are some suggestions if you eat:
1. If you eat really hungry. Do not let boredom or frustration "rhythm".
2. On the other hand, if the smell, and an increase in physical activity, such as walking, and even a friend. 

3. The control of the party of the year. Twenty-eight grams of raw almonds (about 23 kernels) has 160 calories, and plan to eat a balanced and healthy support. But if you eat too much, it is actually a healthy snack contains additional calories.
4. Think small. Do not expect a big bag of fresh chocolate cake you want to meet the dish.
5. Do not be stuck with the "sugar free", "fat free" and. A calorie and fat downplayed the buffet. But there is a reference to the text, compared to normal production is reflected in the difference is not far. 

6. Adjust the size of your time. Less temptation to snack soft eyes will not only light and healthy meals to bring their own.
7. Schedule of clients. Eating between meals, and wealth, and prove your diet will help you lose weight

Tips for hair

Tips for hair


Did you know that the most common after 100 days and the hair is cut? It really comes to you as a result of climate change, so do not take tension, just relax and use Mantra important for good health and hair healthy. Follow these tips, because it will help reduce hair loss and will not be affected if the vomiting every 2-3 weeks.

1. Massage:
Use hot oil hair and scalp rub, as it helps the blood flow and therefore the roots of your hair healthy and strong increase. Keep your head and hair is clean, use a car if your hair is oily or head, but it often does.

2. feeding should:
A healthy diet plays an important role in the maintenance of good health care and compensation. So began the vitamins and minerals needed as vitamin B, C, F, zinc, iron and copper in your diet healthy hair and hair growth. 

3. Packaging:
Use a good conditioner refrigerator car as it protects your hair and makes it more manageable and easier to fix later.

4. Aloe Vera:
Aloe Vera is the most common treatment for hair loss. It works great for use with care. Apply Aloe Vera gel on the head and let sit for an hour and then the car to remove it. Use of this show and win.

5. The use of chemicals; No company:
The use of chemical hair vulnerable to weakened hair roots perspective is dry. So spare us unnecessary chemicals, straightening, and coloring. 

6. Amla; Indian Gooseberry:
This includes at least one amla in your diet as they help the growth of hair. For the better, you amla empty stomach in the morning.

7. Exercise and yoga:
Do not forget the hair yoga regularly work with the most useful as a lack of oxygen and blood to the head of hair.

Remove wrinkles

 Remove wrinkles

Cooking a green apple, washed, cut into pieces and place shied and enamel. And add a tablespoon of milk and mix, mash, then apply to the face, forehead, neck, and make sure to get caught. Dry and warm wash water. 

The process of the return of three times a week. We begin to see results in two weeks. Your skin will look younger, better color and wrinkles will start to fade.

Avocado: avocado nourishes the skin with Vitamin E to provide moisture and RTI. Tie the pulp of avocado, use a face mask. Leave on 10 minutes and wash.

Aayga mask: Mix two tablespoons oatmeal and egg Aayga dry pulp. Application and leave 10 minutes. Mildly Wash and rub with a cloth. It also helps to eat a fruit, Aayga, because it reduces the aging process and delays in food. 

Egg-White Face: Egg eggs until stiff and work in half an hour. Wash with warm water.

Potatoes chamomile mask: Mix the grated potatoes with chamomile tea. Apply paste on the face for 15 minutes and then wash off with warm water.

Avocado behind: Mash half of the avocado pulp. Add a tablespoon of lemon juice and stir. Add one egg until stiff and mix a paste. Application, and let stand for 20 minutes bath with hot and cold.

Mask broccoli: boil broccoli until tender vine. The pig koolifalaawarka directly applied to the face.

Behavior that can destroy all Search

Behavior that can destroy all Search

Even if sometimes inaccurate, the impact of people's lives. Your face shows how much you try to make a note for yourself. Great appearance due to good habits. There are some traditions and long-term effects on health and can damage your eyes. Here are some habits that can kill your image. 

1 The use of the random

Buy a new generation of skin care just because of the development of attractive or fun novelty, which is actually a very bad idea to try. It is recognized in the face is very sensitive and can have an allergic reaction to products happily. Another big mistake is that many of us another room assuming monthly adapt our approach. Deliveries will damage the image and cause many problems and skin problems buttons.

Two too many drinks
Water intake is important for health and skin, but instead, you have a lot of coffee, tea or soda is bad for your health and skin, as they will damage your games. Typically drinks tend to the level of the water in your body reduces. There must be 70% of the water in our body; less well in dehydration can also cause health problems and deteriorating performances.

Single-and three touch buttons
If the person affected by the buttons and the affected areas regularly touch, which can lead to the development of acne. And appeared flap is simply a crime, because it is not only painful, but also help the rash spread to other parts of the face and scars. 

4 body lay
When you sit down to relax is a habit that tends to ruin the games. . If you feel while sitting, can long-term problems of the spine causes. These seats than you want, or just boring and you look beautiful. 5 shaving dry skin
This problem is probably more serious that may involve. Shaving a dry skin will make sure your skin is going through a lot of pain. It can cause side effects and reduce the overall appearance.

Avoid booby traps

9 in the sun, to avoid booby traps
Do you know how you and your family to prevent the harmful rays of the sun? Think again. Skin cancer (Read more about skin cancer) is the most common type of cancer, it is possible that more than half of all cancer cases, according to the American Cancer Society (ACS). The good news is that 90 percent of skin cancers can be prevented by protecting yourself properly. Get the facts right for you and your family safe to enjoy the outdoors year-round great.
4 errors and the consequences: 

Reliance on the sun (or back or exposure to sunlight) Protection: Many people think that they will not allow the use of radiation in the sun all day without burning. The experts agree: the use of radiation is not enough. Use of sunscreen right correctly, beach umbrella shade and wear a hat now and woven garments from different thick (made ​​of cloth treated with UV protection). Do not forget your eyes! Wear wrap around sunglasses with lenses with UV screening will help to protect the precious peepers (Read more about the health of the eye).
During the hours 10:00 and 04:00, when the most powerful UV light, the same day the sun completely. I looked at the time? "Under the law" may help: Avoid the sun when the shadow is shorter than you, and this is when the sun is strongest.
Using the sun error: In the Skin Cancer Foundation, there are six great skin, black, each of the various risks to the sun can cause cancer and damage.
Different skin types require different sunscreens with SPF (protection factor of burn) measurements. American Academy of Dermatology recommends in general, and the selection of the sun with SPF 15, which is burning very good easily and often suffer in the number of TT SPF high severe burns must be like 30 or 45 is not chosen, because some people think they can use SPF 45 and stay in the sun for a long period of 45 below outside in the sun. Estimates indicate that the protection of SPF 45 provides only 3 percent 4 of 15 SPF. 

According to Dr. Taylor, founder brownskin.net, and the skin of women on the Internet in the Asian, African and Latin and Native American Pacific and other local, skin color, melanin, or "average" defense of African Americans SPF equals 13, but people are brown and black are still use this type of system is 15 SPF sun thinking about this, but not exactly as presented, (SPF) of 13 plus 15 equals 28, or company (SPF 30).
Using the sun is too small: If you're lucky, you may find bottles 8 ounce from the sun, but a lot is sold grams a day or less than 4 to get adequate insurance, and the "average" adult -sized need one gram of the use of the sun (about the size of your history or to fill a shot glass) also apply. Will be more adults. In the sun for two hours each were used. If you swim or play a game of force must be applied immediately to dry.

Select from the sun to the right

Select from the sun to the right

Sunlight is essential for building healthy bones, but at the same time can be harmful to the skin and can not be repaired. You are prone to suffer for the effects of the sun, if it's a light-type life in Equatorial. People with darker nature reserve from the strong sun, but how you need to use the sun to take a lot of time and work under the sun. The deleterious effects of exposure of L. increases the risk of skin cancer and premature skin aging and skin damage and damage to the equipment under a layer of skin. 

To reduce the main objective of sunscreen against UV rays and ultraviolet radiation (UV) radiation from the skin and or loss of or damage to the rays of the point. UVB is the task of the combustion, but the upper layer of the skin, can not reach. In the meantime, the radiation they be harmful, as it is obtained in the situation, by the depth of the skin.
Sunscreens two forms - organic and comes, and a combination of both. Once you understand how everything works to protect your skin, you will be able to choose what suits your needs.
• sunscreen sunscreen organic chemicals and is sometimes referred to as the lost work of UV rays, known radiation and convert it into heat (do not feel hot, because it is small). Some of them often avobenzone, cinoxate, octyl salicylate, use ecamsule, octyl Almitoxa Sneamat, Montali anthranilate or Oxy Bnzn Soleezzubenson. The organic sunscreens are the most common non-organic. 

• Sunscreens his coming - Unlike sunscreen, sunscreen organic come to reflect UV rays and radiation. No heat in the form of the sun, which is a great asset. Basic pillars of titanium dioxide in a Nitrus or zinc.
But in fact, to combine most of the manufacturers, both to better protection for the skin. Moreover, it is better sunscreen added vitamins and insects.
Prepared sunscreen to form a cream or spray (or gel). Cream is the best form in the skin where the hair skin weed out top. He used to spray the children, because it is easy to use. You often read about the production and sunscreen SPF. If you expect that you may still be under the sun for a long time, and choose products with SPF 15 or more. Point is, you can be guaranteed protection against possible skin cancer due to sun exposure.

Skin Care Tips to fatty acids and

Skin Care Tips to fatty acids and 

Small holes around the nose oily skin. Always seems to be the same at all oily, and even after that you have to be up. This type of skin is the most difficult and tedious. Skin and usually, black / white heads, black point color. 

Tips to prevent oily skin

Three to four and a milk bath using water from your skin and your face to the use of lime bars. It's soft and it helps keep the skin clean and soft.

Once a week, apply baking soda to your face.

Use instead of soap to wash your face, face pack. It helps reduce oily texture.

Then wash your face with a mixture of the above to 2 cups water and 1 tablespoon of the liquid and add anti-corruption. It helps the skin to the defense captain and oily texture.