Eat well stay slim
Here are some suggestions if you eat:
1. If you eat really hungry. Do not let boredom or frustration "rhythm".
2. On the other hand, if the smell, and an increase in physical activity, such as walking, and even a friend.
3. The control of the party of the year. Twenty-eight grams of raw almonds (about 23 kernels) has 160 calories, and plan to eat a balanced and healthy support. But if you eat too much, it is actually a healthy snack contains additional calories.
4. Think small. Do not expect a big bag of fresh chocolate cake you want to meet the dish.
5. Do not be stuck with the "sugar free", "fat free" and. A calorie and fat downplayed the buffet. But there is a reference to the text, compared to normal production is reflected in the difference is not far.
6. Adjust the size of your time. Less temptation to snack soft eyes will not only light and healthy meals to bring their own.
7. Schedule of clients. Eating between meals, and wealth, and prove your diet will help you lose weight
Here are some suggestions if you eat:
1. If you eat really hungry. Do not let boredom or frustration "rhythm".
2. On the other hand, if the smell, and an increase in physical activity, such as walking, and even a friend.
4. Think small. Do not expect a big bag of fresh chocolate cake you want to meet the dish.
5. Do not be stuck with the "sugar free", "fat free" and. A calorie and fat downplayed the buffet. But there is a reference to the text, compared to normal production is reflected in the difference is not far.
7. Schedule of clients. Eating between meals, and wealth, and prove your diet will help you lose weight
